Although I am a licensed Doctor of Physical Therapy, the coaching, mindset training, self-guided surveys & exercise progressions provided here are not physical therapy services, medical advice, or a substitute for professional healthcare. These materials are intended for general informational and educational purposes only, to support your personal wellness journey. They are not designed to diagnose, treat, or cure any condition, nor do they represent individualized therapy. For personalized treatment or if you have medical concerns, please consult a licensed physical therapist or healthcare provider.

Results may vary as health outcomes cannot be guaranteed due to numerous factors beyond my control as your coach.